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TOP 5 TIPS FOR CREATING DELICIOUS VEGETARIAN DISHES

November 1, 2018, Author: Danita Pilley

Say goodbye to boring, bland plant-based meals and hello to delicious vegetarian dishes. Eating veggie doesn’t have to be boring so why not amp up your recipes with these top tips!

Create sweet, sour, salty and umami flavours 
It’s easy, a sweet flavour can be added by using fruit, honey, palm sugar, coconut sugar or sweet tasting vegetables and a sour element can come from using things like lemon juice, tamarind and apple cider vinegar. Salty flavours can be incorporated with seaweed, soya sauce, Tamarin sauce and Himalayan salt and lastly, an umami flavour can be created with foods like mushrooms, asparagus, sweet potato, Chinese cabbage, carrots, avocado and soya beans. Try incorporating all these flavours into a lip-smacking Moroccan curry! The sweetness will come from using coconut milk, adding in preserved lemon can increase the sourness as well as the salt and by incorporating mushrooms and sweet potato you’ll get that umami experience. When doing a stir-fry, Thai soup or salad….always keep these flavours in mind to create a perfect balance.

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Where is the texture?
Are you in the mood for something smooth or crunchy? Why not both! Try adding a variety of textures to your dish to create different sensations in the mouth.

Add some power to improve satiety 
Bring in protein-based foods and healthy fats. Tossing in protein-based foods such as beans, pulses, legumes and tofu and adding healthy fats like avocados, nuts, seeds and olive oil creates a lovely mouthfeel and also increases satiety. Toast seeds to incorporate a crunchy texture and make a creamy avocado and lemon dressing to add flavour.

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Roast, griddle, bake, pan fry
Using different styles of cooking can add to the personality and flair of your food. Try roasting your veg then tossing in some baked chickpeas and toasted seeds or, griddle your aubergine to enhance the flavour of the dish. Experiment with different cooking techniques, you won’t regret it.

Spice or herb it up
Spices and/or herbs add so much flavour to any recipe! They not only tantalise your taste buds but, they also stimulate your olfactory nerve which is responsible for smell. Adding Spices like cumin, coriander, cardamom, chilli, turmeric, fenugreek and paprika to name a few will instantly take your vegetarian meal to the next level!
Side note: Don’t shy away from fresh herbs like coriander, basil, thyme, sage and rosemary. The combination of garlic, ginger, fresh lemon juice and fresh herbs/spices have so many health benefits so garnish away!

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Incorporate the amazing range of products on offer from Willowton Group with these five easy steps to create the most delectable vegetarian meals that will surely take your Meat-Free Monday’s to a whole new dimension.

 

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